Hi, I’m Erin.
I help adults with ADHD find peace in a loud world.
My goal as a therapist is to meet you where you are. We’ll work towards healing, understanding, and making peace with your uniquely wired brain.
I work primarily with ADHDers - some of whom are also Autistic (AuDHD) and/or have learning differences like Dyslexia - and I’m passionate about providing neurodivergent-affirming care. This approach views neurodivergence (ND) not as a flaw but rather a distinct brain difference with its own strengths and challenges.
I’ve worked in the mental health field for two decades now.
I’ve seen a lot.
I didn’t start out working with adults with ADHD; in fact, the focus during most of my career was with children + families.
I started out as a college grad working in a teen group home, completed my graduate training at adolescent residential treatment facilities, worked on an Intensive In-home team providing home-based family therapy for many years, and was a “liaison-teacher-counselor” at a state-run residential school, helping families in need of intensive mental health and educational support.
I enjoyed working with families in crisis, meeting them where they were with loving kindness and a steady hand, instead of the judgement and fear they were used to.
Over time, as my own family grew, I longed for a slower pace of life and a more flexible schedule. With those goals in mind, I opened my own practice in 2021 and set out to serve folks who were looking for a different kind of therapy.
I’d spent the previous 18 years (since my own diagnosis) learning about ADHD and found myself married to a partner with ADHD and raising neurodivergent children. It was a no-brainer to focus on the issue that seemed to consume every aspect of my life. Many of my early clients were either newly diagnosed or questioning, and I loved being a soft place for them to land.
Nowadays, it seems like everyone is talking about Adult ADHD. Specifically in women (finally!), and even more specifically in the two groups in which I am most interested: new mothers and perimenopausal women. It’s such an exciting time to be doing this work - and, as cheesy as it sounds, I’ve truly found my calling.
While I’m passionate about women’s mental and physical health, I also enjoy working with men and couples.
Simply put: ADHDers, and the people who love them, are my people.
My Identities + Values
🤍 I’m a social worker, a social justice advocate, a psychotherapist + a coach
🤍 I’m a mom, a wife, and a daughter to people who mean the world to me
🤍 I’m a cis-gendered, heterosexual white woman in my 40’s. My pronouns are she/her/hers.
🤍 I believe that women’s rights are human rights. I‘m an intersectional feminist + believe that “women belong in all places where decisions are being made,” as the late great RBG said.
🤍 I strive to be radically accepting + affirming. My practice is grounded in antiracism + inclusivity. I’m committed to supporting the LGBTQ + BIPOC+ neurodivergent communities, and ensuring that every individual feels safe, valued, and heard.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
My areas of specialization
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I’m a Certified Perinatal Mental Health professional (PMH-C) through Postpartum Support International (PSI). I’ve received foundational training in Perinatal Mood & Anxiety Disorders (PMADs) and advanced training in Psychotherapy and Paternal Mental Health.
I'm passionate about supporting both mothers and fathers (in ALL forms - biological, adoptive, foster, kinship, and stepparents) as they transition to parenthood.
Learn more about PSI here: https://www.postpartum.net/
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I've received advanced clinical training in ADHD, related to both children and adults. I'm currently enrolled in a program by Russ Harris on ACT for ADHD, based on Acceptance and Commitment Therapy.
I've attended the annual international ADHD Conference multiple times and have interacted with influential speakers/writers including Ned Hallowell, John Ratey, Ari Tuckman, Melissa Orlov, Jessica McCabe, and Tamara Rosier.
I have a special interest in ADHD in women, specifically the impact on ADHD in pregnancy and perimenopause, and the use of stimulant medication during the preconception, pregnancy, and postpartum stages.
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I’m trained as a facilitator in the Fair Play Method based on the best selling book by Eve Rodsky—a time- and anxiety-saving system that offers a new way to divvy up domestic responsibilities. We'll explore what the invisible work in your family actually entails, how to get it all done efficiently, and why Eve says our homes are our most important organization.
Fair Play helps you prioritize what's important to your family and who should take the lead on every task, from laundry to homework to dinner. No more "default parenting." Learn to partner and parent with intention and as a team.
Learn more about Fair Play here: https://www.fairplaylife.com/
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I've completed the Gottman Method Couples Therapy - Level 1 training, based on Drs. John and Julie Gottman's four decades of research with over 3,000 couples.
The Gottman Method is a practical, highly effective, emotion-focused approach that helps couples compassionately manage their conflicts, deepen their friendship and intimacy, and share their life purpose and dreams.
Learn more about the Gottman Method here: https://www.gottman.com/about/the-gottman-method/
I value authenticity and vulnerability, and strive to create an emotionally safe space where my clients feel comfortable to be their true selves.
Wherever you are in your journey,
you are welcome here.
Take the first step
Reach out and book a complimentary consultation so we can chat about what you are looking for and how I may be able to help.